Choice ❧ 42 clinicians share this on RevlyMD without compensation.
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THIRD-PARTY TESTED
Magnesium Glycinate 400
400 mg of chelated magnesium in one nightly serving. Developed with a world-class scientific advisory team for calm, sleep, and recovery.
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❧ Clinicians’ Choice ❧
42 clinicians share EMPRR FLORAS on RevlyMD without compensation.
What You’ll Feel
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Our formula pairs 400 mg of elemental magnesium — 95% of the Daily Value — with the 1,800 mg of glycine it is chelated to. Magnesium for the nervous system, glycine as the calming carrier, and nothing else: a hypromellose capsule, organic rice flour, vegetable magnesium stearate.*
Every batch is tested by an independent lab for identity, heavy metals, and microbial contaminants. Certificates of analysis are available for every lot on request.
Take 2 capsules 30–60 minutes before bed, with or without food. Consistency matters more than timing — most people feel the difference by the end of week one.
Glycinate is a chelated form, absorbed intact through amino-acid pathways. That is why it avoids the laxative effect common to magnesium oxide and citrate.
Athletes. Doctors. 2M+ Nights Improved.They all wind down with EMPRR FLORAS.
❧ RevlyMD Clinician Reviews ☙
Every benefit, backed
by a doctor.
18 licensed clinicians reviewed Magnesium Glycinate 400. Filter by what you care about — each concern has a physician who breaks down the science.
Dr. Rowan AshePrimary Care
Sleep
A meaningful dose in a form patients actually tolerate
“I recommend glycinate first because each serving delivers 400 mg of elemental magnesium without the GI distress I see with oxide.”
Dr. Petra FalkInternal Medicine
Sleep
Pairs magnesium with glycine to support sleep onset
“The glycine carrier is itself calming — that pairing is why this form is my default suggestion for patients with restless evenings.”
Dr. Ravi KrishnanInternal Medicine
Quality & Trust
Clean two-ingredient label fits a wide range of diets
“I love seeing a label this short — chelate, capsule, done. Vegan, non-GMO, and every batch third-party tested.”
Dr. Nadia ColeSports Medicine
Muscle & Recovery
Supports muscle relaxation after heavy training days
“Magnesium is central to muscle contraction chemistry. For athletes who run depleted, glycinate is the form I suggest around training.”
Dr. Hana BrooksPsychiatry
Calm & Mood
A sensible nightly anchor for a wind-down routine
“Patients describe feeling less wound-up within the first week. The evidence on magnesium and stress response supports what they report.”
Dr. Jonah TateCardiology
Heart & Bone
Magnesium status matters for heart rhythm and bone
“Most adults run below the RDA. Correcting that with a bioavailable chelate is one of the easier wins in preventive practice.”
Meet the Experts Behind
Our Formula
Our Scientific Advisory Board unites leading minds in sleep medicine, neurology, and performance — each collaborating to keep this formula at the cutting edge of nutritional science.
Sleep Medicine Physician and Reset Program Lead
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Neurologist and Director of a Stress Physiology Lab
VIEW BIO →Cardiometabolic Physician and Preventive Cardiology Researcher
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Mineral Metabolism Researcher and Doctor of Pharmacy
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Integrative Medicine Physician, Womens Health
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Performance and Longevity Physician to Elite Athletes
VIEW BIO →“Glycinate isn’t just a gentler magnesium; it’s a smarter one. By chelating the mineral to glycine we deliver the full 400 mg dose through amino-acid pathways — better absorption, no digestive trade-off. This is clinical-grade mineral support, optimized for real-world sleep.”
Dr. Elena MarshSleep Medicine Physician · Reset Program Lead
The consumer study said 88% fell asleep faster.Here’s what that actually feels like.
Rated 4.5 / 5 based on 1,214 reviews from verified buyers
Showing our 5 star reviews
Anthony D., 16 hours ago
I really like these capsules
I have had a great experience with EMPRR FLORAS and appreciate the quality. They fit into my nightly routine and I am very happy with my sleep so far.
Dana S., 23 hours ago
The first week it fixed my 3am wake-ups
The first week it eliminated the 3am wake-ups I had had for a month. After 30 days I realised I had slept through the night for two straight weeks.
customer, 1 day ago
Ripple effect — one capsule!
I have been taking it for the past 4 months and feel fantastic. I started for sleep and the calmer evenings turned out to be the bigger win.
Niki P., 1 day ago
Customer service sorted my order fast
I had an issue with my recent order and the team resolved it quickly and without any hassle. I reached out expecting the usual back-and-forth, but no.
SSKV, 1 day ago
This is my 4th month and I am staying
Falling asleep is noticeably easier and my watch shows more deep sleep. Fourth month in, and the subscription gifts are a nice touch.
Wayne S., 2 days ago
I have been using it for 2 months
No grogginess in the morning, which was my worry with anything sleep-related. It is gentle and consistent — exactly as described.
Katherine Y., 2 days ago
Excellent product and outstanding support
Excellent product and outstanding customer service. My restless legs at night have settled and I am calmer in the evenings.
Rupert M., 2 days ago
A really good product with no downsides
A really good product with no stomach trouble, which I always had with magnesium citrate. Two capsules with dinner and done.
Priya K., 3 days ago
Calmer evenings within a week
I noticed the difference by day five — less wound-up after work, asleep faster, and no weird dreams or heaviness.
Marco B., 3 days ago
My recovery days feel better
Lifting four days a week, this has become part of my recovery stack. Less tightness the morning after heavy sessions.
Elaine T., 4 days ago
Bought for my husband, kept for me
He sleeps through the night now, and so do I. We are on the 90-day plan and the per-serving price is fair.
Tom W., 4 days ago
Finally a magnesium that agrees with me
Oxide upset my stomach and citrate was worse. This one is completely gentle and actually works. Five stars.
FAQs
Clinically Studied. Third-Party Tested.
Certified Vegan.
Every batch of Magnesium Glycinate 400 is third-party tested for heavy metals and contaminants, and the chelate itself has been studied for absorption and tolerability. Our quality standards exceed industry requirements — a formula trusted by athletes and clinicians alike.
More Restful Sleep
Of participants fell asleep faster within three weeks
Calmer Evenings
Of participants felt less wound-up at night
Fewer Night Wakings
Participants reported sleeping through more often
Wake Refreshed
Of participants noticed less morning grogginess
Meet the New
Magnesium Glycinate 400.
Clinical-grade mineral support. Maximum bioavailability.
The New Gold Standard
See how we compare on clinical dosing, ingredient transparency, and overall formulation.
EMPRR MAGNESIUM GLYCINATE 400
LEADING SLEEP GUMMY
400mg Clinical Dose 200mg
1,800mg per serving 0mg
Sugar-free capsule 4g per serving
No morning grogginess 5mg
90 servings 60 servings
From $0.35 $0.58
Clinically dosed ingredients in every serving — no proprietary blends, no hidden dosages.
One serving. Five body systems. Every base covered.
Most people patch their sleep together with guesswork and half-measures. One serving of Magnesium Glycinate 400 gives your nervous system what it actually needs.
Sleep Support
Magnesium helps regulate GABA and melatonin pathways, the chemistry of switching off. In our 8-week study, 88% of participants fell asleep faster within three weeks.
400 mg of chelated magnesium supporting 5 body systems in one nightly serving.
Risk-Free
Feel it, or get your money back.
Three full months to experience the difference. If you don’t feel it — complete refund, no questions.
